End Emotional Eating and Lose the Weight for good
Learn The WAVE Method™ so you can stop reaching for food when you're not even hungry
You've tried willpower and meal plans, but when you train your nervous system to regulate emotions without food, weight loss becomes automatic.
Live 60-minute workshop - $47 secures your spot
Book Your Spot: WAVE Method™ Workshop
November 1, 2025 @9am Pacific
- Stress-snacking
- Rewarding yourself with food
- Swinging between all-or-nothing control and “screw it!”
- Delaying meals until you can’t ignore your hunger anymore
These are the five emotional eating patterns I see most often—and they have nothing to do with willpower. They’re rooted in emotional triggers, nervous system responses, and learned coping strategies.
When we work together, we uncover your patterns and clear it at the source—so you can eat when you’re hungry, stop when you’re full, and handle life without turning to (or away from) food.
You eat healthy most of the time....
the problem
Get access to a simple practice to break the cycle of emotional eating and cultivate lasting food freedom.
Press Pause on Emotional Eating in Just 2 Minutes
Did someone say free resource?
I became a Certified Hypnotherapist and Energy Healer to help clients create physical, mental, and emotional wellbeing with greater ease. I’m also a psychic medium, dancer, artist, and green smoothie maker.
I believe deeply in the body’s innate ability to heal — it’s the foundation of everything I do. Drawing on my personal journey of overcoming autoimmune thyroid disease, anxiety, panic attacks, and digestive issues (all without medication), my passion is helping others do the same. Most practitioners work within a limited scope; when you work with me, we’ll address all aspects of your life and being — physical, mental, emotional, and spiritual.
Meet Your Spirit-Led Healer
Hi, I’m Cristina!
ABOUT
Together, we’ll create a step-by-step game plan to uncover and dissolve your emotional triggers, rewire your brain for lasting change, and nourish your body without cutting out your favorite foods, tracking every bite, or relying on appetite-suppressing meds.
Break free from emotional eating
12-Week Healing & Mentorship
- Vicki M.
“Cristina was AMAZING. Very intuitive. I loved watching her ‘feel things’ in her body as we connected and talked through things. All of her information was on point and she shared some awesome resources too.”
- Jenny V.
I loved that Cristina was so knowledgeable and able to meet me where I was at. Her gift of intuition was astounding. She made it easy to relax and be open to what was shared, and her feedback was spot on
Schedule your Food Freedom Strategy Session.
Ready to break free from emotional eating?
Live 60-minute workshop